LIFE & FITNESS COACHING
ON A MISSION TO MOTIVATE THE
MID-YEARS
Motivation | Energy | Courage
Along with my partner Jo, we're here to support you in your fitness journey. We're not your usual 20 something personal trainers - we both moved into the fitness profession after long corporate careers. We know where you're at and can relate to your life experiences and the changing demands of mid-years.
In the ‘busyness’ of life, we know that finding the right fitness path and having the energy, motivation and courage can be challenging, that’s why we focus on personalised training, with the flexibility to fit around you and your life.
You don’t need to be GREAT to START…but you need to START to be GREAT!
WE CAN HELP WITH...
CARDIO
INCREASING cardiovascular
fitness
STRENGTH
MAINTAINING or BUILDING strength
STARTING OUT
KICK STARTING your
fitness journey
WELLBEING
IMPROVING overall heath & wellbeing
PERFORMANCE
ELEVATING fitness
performance
MOBILITY
DEVELOPING mobility, flexibility & functional fitness
WHAT TO EXPECT
We understand that generic fitness programs don’t work for everyone. When you step into our space, you're not just a client; you're an individual with unique goals, challenges, and aspirations.
COMPREHENSIVE FITNESS ASSESSMENT
Before embarking on your fitness journey, we conduct a thorough assessment to understand your current fitness level, lifestyle, and goals. This forms the foundation for a personalised training plan that evolves with you.
TAILORED TRAINING PROGRAMMES
We embrace an overall approach that addresses both cardiovascular health and muscular strength. Your program will be crafted to align with your goals, ensuring a well-rounded and effective fitness experience.
ONGOING SUPPORT & MOTIVATION
Transformation is a journey, and we're committed to being with you every step of the way. We provide constant guidance and motivation, ensuring that you stay on track and surpass your fitness milestones.
HOW TO WORK WITH US
We're based in Hampton, South-West London and can provide personal training in our outdoor studio, online or at your home. We can help you gain confidence through 1-2-1 sessions and provide structure through a personalised plan, whatever your fitness goal.
1-2-1 TRAINING
1-2-1 training sessions provide an energising and motivational approach to help you reach your goals. Whether you prefer training online or locally in South-West London/Surrey, we'll provide the support you need to achieve the results you want.
You'll soon be on your way to feeling fitter and healthier.
PLANS
A personalised, enjoyable, and challenging program tailored to help you reach your fitness goals. With expert guidance and support, you'll have all the tools you need to build a healthier lifestyle, while having fun and staying motivated.
We're here to help you discover a path to lasting fitness and happiness.
WHO WE ARE
GERRY
Sport has been a huge part of my life, and I’m passionate about fitness. My training spans Cardio fitness, Strength and Conditioning, Functional training, Circuits, HiiT & Les Mills GRIT as well as Indoor Cycling. As a Level 3 Personal Trainer, I train 1-2-1 and in groups, with a wide variety of client needs and their goals - whether you are starting out, have specific wellbeing targets or looking to increase strength or fitness performance - I will provide the focus, enthusiasm, motivation, and energy you need to reach your targets - challenging and supporting you to reach your full potential. I’m with you every step of the way of your physical and mental journey.
Find out more about Gerry here
JO
Fitness didn't become important to me until my mid 30's - I moved to a new area and wanted to lose weight, so I joined some local classes and got a personal trainer (I know firsthand how motivating the right PT can be). This was the start of my fitness journey which, so far, includes triathlons and a 900 mile bike ride from London to Milan!
I'm a Level 3 personal trainer, working with all types of clients and particularly passionate about supporting women to get stronger. I teach Fitness classes such as Strength & Tone, Circuits, and Legs, Bums and Tums. I'm here to help build your confidence, support you to achieve your goals, and empower you to succeed.
Find out more about Jo here