LIFE & FITNESS COACHING
ON A MISSION TO MOTIVATE THE
MID-YEARS
Motivation | Energy | Courage
ARE YOU STRUGGLING WITH...
LIFE TRANSITION
You're going through a significant life or career transition which feels tough on your own...
I can GUIDE you through your transition moments giving you strength for the next stage of your life or career
NEGATIVE PATTERNS
You notice repeating negative patterns in your behaviour or relationships…
I can HELP you identify and break those patterns providing a new rhythm to your life
MOVING FORWARD
You're eager to grow but you doubt yourself and your abilities, or don’t know where to start...
I can BOOST your confidence for you to break through whatever may be holding you back to move forward to achieve your goals
FEELING STUCK
You feel stuck in your life, unable to move forward…
I can LIFT you out of the muddy waters, giving you the freedom to forge your path forward
LIFE BALANCE
You're struggling to balance work, life and personal commitments…
I can help you REGAIN your balance and channel your time and energy where you truly want it to go
LACKING CLARITY
You're unsure about your goals or next steps in business or life…
I can BRING clarity to your confusion with a clear direction on next steps
SOME TOPICS I'VE HELPED CLIENTS WITH
LIFE PURPOSE
CAREER
CHANGES
NAVIGATING DIVORCE
NEW VENTURES
WHAT TO EXPECT
This is a safe space for reflection and discovery. Coaching is non-judgemental, open and confidential. You will be listened to and understood...and I believe that you know you best. We'll work in partnership to tap into your inner power, shifting thinking, seeking solutions with equality and joint commitment - to break through what may be holding you back. We’ll focus on the here and now, getting under the skin of your challenge with genuine curiosity. Our focus will be on achieving progress together, empowering you to take action.
I'll help you gain the motivation, energy, and courage to take the necessary steps to live the life you want and make the changes you desire.
WORKING TOGETHER
All of my coaching options are tailored to you, not a one-size-fits-all approach. I can support you short or longer term, providing you with the best approach and tools, giving you the most benefit and the outcomes you desire. I also provide the flexibility of individual sessions based on your particular coaching needs.
Our partnership starts with our connection. Through an initial complimentary call, we'll cover what you'd like to focus on, ensure we are the right fit for each other, and agree the best coaching option for you.
Coaching is face to face or done remotely via Microsoft Teams or Zoom calls.
Let's work together to make a positive impact on your life.